Lets compare vitamin content per 14 ounces of Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
Raw Oranges have 11 times more Vitamin A, 2.3 times more Vitamin B6 and 177.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B9, 8.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cookies, oatmeal, commercially prepared, special dietary:
Raw Oranges have 13.3 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Calcium, 3.4 times more Copper, 40.7 times more Iron, 1.7 times more Magnesium, 25.6 times more Manganese, 8.7 times more Phosphorus, 8.8 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal, commercially prepared, special dietary contain 9.6 times more Energy, 150 times more Fat, 179.5 times more Saturated Fat, 66.3 times more Omega 3, 350.2 times more Omega 6, 5.9 times more Carbohydrate, 3.4 times more Sugars and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.