Lets compare vitamin content per 14 ounces of Oranges vs Cereals, WHEATENA, dry:
Raw Oranges have 11 times more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cereals, WHEATENA, dry have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, WHEATENA, dry:
Raw Oranges have 13.3 times more Water than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 12.5 times more Calcium, 7.3 times more Copper, 35.7 times more Iron, 13 times more Magnesium, 210.5 times more Manganese, 27.4 times more Phosphorus, 2.7 times more Potassium, 141.4 times more Selenium and 63 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.8 times more Sugars than Cereals, WHEATENA, dry.
While Cereals, WHEATENA, dry contain 7.6 times more Energy, 24.2 times more Fat, 28.7 times more Saturated Fat, 15.6 times more Omega 3, 75.2 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Fiber and 13.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, WHEATENA, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.