Lets compare vitamin content per 14 ounces of Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw Oranges have more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 9.2 times more Vitamin B1, 17.3 times more Vitamin B2, 30 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin E per 14 oz.
Both Raw Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw Oranges have 1.5 times more Potassium and 13.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 10.3 times more Calcium, 300 times more Iron, 2.3 times more Magnesium, 8.2 times more Phosphorus, more Sodium and 9.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 10.6 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 7.9 times more Energy, 47 times more Fat, 172 times more Saturated Fat, 6.4 times more Carbohydrate, 2 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.