Lets compare vitamin content per 14 ounces of Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Raw Oranges have 177.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 85.7 times more Vitamin A, 10.8 times more Vitamin B1, 26.7 times more Vitamin B2, 44.6 times more Vitamin B3, 3 times more Vitamin B5, 21 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
Raw Oranges have 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7.7 times more Calcium, 6.2 times more Copper, 113 times more Iron, 8.4 times more Magnesium, 95.2 times more Manganese, 21.4 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium, more Sodium and 26.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 8.1 times more Energy, 53.1 times more Fat, 87.2 times more Saturated Fat, 8.6 times more Omega 3, 70.8 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.