Lets compare vitamin content per 14 ounces of Oranges vs Cauliflower:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Cauliflower have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cauliflower:
Raw Oranges have 1.8 times more Calcium than Raw Cauliflower.
While Raw Cauliflower contains 4.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Cauliflower have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.9 times more Energy, 2.4 times more Carbohydrate and 4.9 times more Sugars than Raw Cauliflower.
While Raw Cauliflower contains 2 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Cauliflower have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Cauliflower have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.