Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Cauliflower:
Raw Cauliflower has 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
Both Raw Cauliflower and Boiled and Drained Cauliflower have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K per 14 oz.
Both Raw Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Cauliflower:
Raw Cauliflower has 1.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium, 2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Cauliflower.
Both Raw Cauliflower and Boiled and Drained Cauliflower have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cauliflower has 1.2 times more Carbohydrate than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 11.1 times more Omega 3 than Raw Cauliflower.
Both Raw Cauliflower and Boiled and Drained Cauliflower have similar amounts of Sugars, Fiber and Protein per 14 oz.
Both Raw Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.