Lets compare vitamin content per 14 ounces of Oranges vs Candies, Tamarind:
Raw Oranges have 11 times more Vitamin A, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Candies, Tamarind.
While Candies, Tamarind contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Candies, Tamarind:
Raw Oranges have more Calcium, more Iron, 3.6 times more Manganese and 34.4 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 4.5 times more Magnesium, 4 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Candies, Tamarind have similar amounts of Copper per 14 oz.
Both Raw Oranges as well as Candies, Tamarind have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 7 times more Energy, 7.8 times more Carbohydrate and 8.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Candies, Tamarind have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.