Lets compare vitamin content per 14 ounces of Oranges vs Breadfruit:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 1.8 times more Vitamin E than Raw Breadfruit.
While Raw Breadfruit contains 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Breadfruit:
Raw Oranges have 2.4 times more Calcium and 1.2 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.9 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Breadfruit have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit contains 2.2 times more Energy, 2.6 times more Omega 3, 2.3 times more Carbohydrate and 2 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Breadfruit have similar amounts of Sugars and Protein per 14 oz.
Both Raw Oranges as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.