Lets compare vitamin content per 14 ounces of Oranges vs Chamomile Brewed Herb Tea:
Raw Oranges have 11 times more Vitamin A, 8.7 times more Vitamin B1, 10 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
Both Raw Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Chamomile Brewed Herb Tea:
Raw Oranges have 20 times more Calcium, 3 times more Copper, 1.3 times more Iron, 10 times more Magnesium, more Phosphorus and 20.1 times more Potassium than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 1.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Chamomile Brewed Herb Tea have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 47 times more Energy, 58.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Raw Oranges as well as Chamomile Brewed Herb Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.