Lets compare vitamin content per 14 ounces of Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Oranges have 13.3 times more Calcium, 1.8 times more Copper and 289.2 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.6 times more Iron, 118.6 times more Manganese and 1.4 times more Selenium than Raw Oranges.
Both Raw Oranges and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Magnesium, Phosphorus and Potassium per 14 oz.
Both Raw Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and 1.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 8.2 times more Energy, 8.7 times more Omega 3 and 8.3 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.