Lets compare vitamin content per 14 ounces of Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Oranges have 87 times more Vitamin B1, 35.7 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 54.5 times more Vitamin A, 17 times more Vitamin B2, 28.4 times more Vitamin B3, 13.3 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Orange-flavor Drink, Breakfast Type, Powder:
Raw Oranges have 3.5 times more Copper, 5 times more Iron, more Magnesium and 619.6 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 9.6 times more Calcium, 2 times more Manganese, 10.8 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Potassium per 14 oz.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 8.2 times more Energy, 8.4 times more Carbohydrate and 9.9 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.