Comparing Nutrients in 14 ounces OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Oranges

91%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

14 oz ▼

Macro Nutrients

Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

6.43%187kcal

Energy

6.43%187kcal

187 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0%0g

0.48 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0%0g

0.06 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0%0g

0.028 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

0%0g

0.071 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

34.4%44.8g

46.6 gvs44.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

60%43.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs43.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13%9.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.6g

NA gvs17.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

0%0g

9.53 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

3.33%1.87g

3.73 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4.85%43.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

43.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

13.2%0.16mg

Thiamine

0.35 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

247%3.2mg

Riboflavin

0.16 mgvs3.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

252%40.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs40.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%0.99mg

Vitamin B5

0%0mg

Pantothenic acid

0.99 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

308%4mg

Pyridoxine

0.24 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

0%0μg

Folates and Folic Acid

119 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

425%10.2μg

Cobalamin

0 μgvs10.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0%0mg

Ascorbic acid

211 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.71 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

16%159mg

Calcium

0%0mg

159 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

0.88%0.008mg

0.18 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

2%0.16mg

0.4 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

0%0mg

39.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

0.86%0.02mg

0.099 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

0%0mg

55.6 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

0.23%7.94mg

718 mgvs7.94 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

0%0μg

2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

20.4%306mg

0 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

0.36%0.04mg

0.28 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

9.44%349g

344 gvs349 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 20.3 times more Vitamin B2, 36 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Oranges have more Calcium, 22.5 times more Copper, 2.5 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 90.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sodium than Raw Oranges.
Both Raw Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Valencia OrangesOrangesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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