Comparing Nutrients in 100 grams OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Oranges

91%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

100 g ▼

Macro Nutrients

Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.62%47kcal

Energy

1.62%47kcal

47 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g

Saturated Fat

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g

Carbohydrate

8.68%11.3g

11.8 gvs11.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.3%2.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.1g

NA gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.43g

NA gvs4.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g

Protein

0.84%0.47g

0.94 gvs0.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.22%11μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

3.33%0.04mg

Thiamine

0.087 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

62.3%0.81mg

Riboflavin

0.04 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

63.5%10mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

0%0mg

Pantothenic acid

0.25 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

77.7%1mg

Pyridoxine

0.06 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

0%0μg

Folates and Folic Acid

30 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

107%2.57μg

Cobalamin

0 μgvs2.57 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg

Vitamin C

0%0mg

Ascorbic acid

53.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.18 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

4%40mg

Calcium

0%0mg

40 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

0.22%0.002mg

0.045 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg

Iron

0.5%0.04mg

0.1 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

0.22%0.005mg

0.025 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg

Potassium

0.059%2mg

181 mgvs2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

0%0μg

0.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

5.13%77mg

0 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

0.091%0.01mg

0.07 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g

Water

2.38%88g

86.8 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 20.3 times more Vitamin B2, 36 times more Vitamin B3, 16.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Oranges have more Calcium, 22.5 times more Copper, 2.5 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus and 90.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sodium than Raw Oranges.
Both Raw Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 100 g.
Both Raw Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges have more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Raw Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Valencia OrangesOrangesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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