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Comparing Nutrients in 14 ounces OrangesVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
60.2%1746kcal
187 kcalvs1746 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g
Fat
54%52.4g
0.48 gvs52.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
141%45g
0.06 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
2.73%0.044g
0.028 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
7.9%1.34g
0.071 gvs1.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
218%283g
46.6 gvs283 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g
Sugars
191%139g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs139 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
50%19g
9.53 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.66%3.73g
Protein
63.8%35.7g
3.73 gvs35.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
43.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
6.95%0.083mg
Thiamine
0.35 mgvs0.083 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
33.3%0.43mg
Riboflavin
0.16 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
115%18.5mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs18.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.99 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.24 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
119 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg
Vitamin C
0%0mg
Ascorbic acid
211 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0.71 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
5.62%6.75μg
Phytomenadione or phylloquinone
0 μgvs6.75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
24%238mg
159 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
247%2.22mg
0.18 mgvs2.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
152%12mg
0.4 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
115%484mg
39.7 mgvs484 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg
Manganese
139%3.2mg
0.099 mgvs3.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
256%1790mg
55.6 mgvs1790 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg
Potassium
217%7366mg
718 mgvs7366 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
29%16μg
2 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
132%1984mg
0 mgvs1984 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
36.4%4mg
0.28 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
0.33%12.3g
344 gvs12.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 14 ounces for Oranges vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: