Lets compare vitamin content per 14 ounces of Oranges vs Cola:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
Both Raw Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cola:
Raw Oranges have 40 times more Calcium, 6.4 times more Copper, 5 times more Iron, more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus and 36.2 times more Potassium than Regular Carbonated Cola.
Both Raw Oranges and Regular Carbonated Cola have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Regular Carbonated Cola have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Regular Carbonated Cola.
Both Raw Oranges and Regular Carbonated Cola have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.