Lets compare vitamin content per 14 ounces of Cola vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cola vs Valencia Oranges:
Raw Valencia Oranges contain 40 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus and 35.8 times more Potassium than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Regular Carbonated Cola as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Regular Carbonated Cola as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.