Lets compare vitamin content per 14 ounces of Oranges vs Ready-to-drink Chocolate Almond Milk:
Raw Oranges have 4 times more Vitamin B1, 2.7 times more Vitamin B3, 7.1 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and 12.1 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 5.7 times more Vitamin A, 4.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Ready-to-drink Chocolate Almond Milk:
Raw Oranges have 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 4.7 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Oranges.
Both Raw Oranges and Ready-to-drink Chocolate Almond Milk have similar amounts of Magnesium and Water per 14 oz.
Both Raw Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Carbohydrate, 6 times more Fiber and 1.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 10.4 times more Fat and 11.6 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Ready-to-drink Chocolate Almond Milk have similar amounts of Energy and Sugars per 14 oz.
Both Raw Oranges as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.