Lets compare vitamin content per 14 ounces of Oranges vs Boiled Green Snap Beans:
Raw Oranges have 3.4 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Green Snap Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Green Snap Beans:
Raw Oranges have 1.2 times more Potassium than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 1.3 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 2.1 times more Phosphorus and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Green Snap Beans have similar amounts of Calcium and Water per 14 oz.
Both Raw Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Green Snap Beans.
While Boiled and Drained Green Snap Beans contain 12.7 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.