Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Valencia Oranges:
Boiled and Drained Green Snap Beans have 2.7 times more Vitamin A, 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.4 times more Vitamin B5 and 5 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Valencia Oranges:
Boiled and Drained Green Snap Beans have 1.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Green Snap Beans and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Snap Beans have 5.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.