Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Navel Oranges:
Boiled and Drained Green Snap Beans have 2.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Navel Oranges:
Boiled and Drained Green Snap Beans have 1.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 9.8 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Green Snap Beans and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Snap Beans have 9.9 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.