Comparing Nutrients in 5 ounces Boiled Green Snap BeansVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Boiled Green Snap Beans

18%

76%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Boiled Green Snap Beansvs Valencia Oranges

1.7%49.6kcal

Energy

2.4%69.5kcal

49.6 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.44%0.43g

0.4 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.091g

Saturated Fat

0.16%0.05g

0.091 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.9%0.13g

Omega 3

1.4%0.023g

0.13 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.37%0.062g

0.079 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

13%17g

11 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.1%5.15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

9.33%3.54g

4.54 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.8%2.68g

Protein

2.63%1.47g

2.68 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Green Snap Beansvs Valencia Oranges

5.04%45.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

45.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.74%0.1mg

Vitamin B1

10.3%0.12mg

Thiamine

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.14 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.44%0.87mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.1mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.1 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.079 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

46.8 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.3%13.7mg

Vitamin C

76.4%68.7mg

Ascorbic acid

13.7 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.35%0.65mg

Vitamin E

Tocopherols and Tocotrienols

0.65 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.6%68μg

Vitamin K

Phytomenadione or phylloquinone

68 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Green Snap Beansvs Valencia Oranges

6.24%62.4mg

Calcium

5.67%56.7mg

62.4 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.98%0.081mg

Copper

5.83%0.052mg

0.081 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

1.6%0.13mg

0.92 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.37%14mg

25.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

1.4%0.033mg

0.4 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.87%41mg

Phosphorus

3.44%24mg

41 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

7.46%254mg

207 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.28 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.22%0.35mg

Zinc

0.77%0.085mg

0.35 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

3.3%122g

126 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Green Snap Beans vs Valencia Oranges:

Boiled and Drained Green Snap Beans have 2.7 times more Vitamin A, 2.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.4 times more Vitamin B5 and 5 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled and Drained Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Green Snap Beans vs Valencia Oranges:

Boiled and Drained Green Snap Beans have 1.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Green Snap Beans and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Green Snap Beans have 5.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Green Snap BeansVS Canned Green Snap Beans with Liquids and SaltValencia OrangesVS Canned Green Snap Beans with Liquids and SaltBoiled Green Snap BeansVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Boiled Green Snap BeansVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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