Lets compare vitamin content per 14 ounces of Oranges vs Great Northern Beans:
Raw Oranges have more Vitamin A and 10 times more Vitamin C than Raw Great Northern Beans.
While Raw Great Northern Beans contain 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 7.5 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Great Northern Beans have similar amounts of Vitamin E per 14 oz.
Both Raw Oranges as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Great Northern Beans:
Raw Oranges have 8.1 times more Water than Raw Great Northern Beans.
While Raw Great Northern Beans contain 4.4 times more Calcium, 18.6 times more Copper, 54.7 times more Iron, 18.9 times more Magnesium, 56.9 times more Manganese, 31.9 times more Phosphorus, 7.7 times more Potassium, 25.8 times more Selenium and 33 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.1 times more Sugars than Raw Great Northern Beans.
While Raw Great Northern Beans contain 7.2 times more Energy, 9.5 times more Fat, 23.7 times more Saturated Fat, 30.4 times more Omega 3, 14.6 times more Omega 6, 5.3 times more Carbohydrate, 8.4 times more Fiber and 23.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.