Lets compare vitamin content per 14 ounces of Oranges vs Cranberry Beans:
Raw Oranges have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cranberry Beans:
Raw Oranges have 7 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.2 times more Calcium, 17.6 times more Copper, 50 times more Iron, 15.6 times more Magnesium, 36.8 times more Manganese, 26.6 times more Phosphorus, 7.4 times more Potassium, 25.4 times more Selenium and 51.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberry Beans contain 7.1 times more Energy, 10.3 times more Fat, 34.3 times more Omega 3, 15.9 times more Omega 6, 5.1 times more Carbohydrate, 10.3 times more Fiber and 24.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.