Lets compare vitamin content per 14 ounces of Oranges vs Canned Black Turtle Beans:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B5 and 19.7 times more Vitamin C than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Black Turtle Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Black Turtle Beans:
Canned Black Turtle Beans contain 4.3 times more Copper, 19 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, more Sodium and 7.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Black Turtle Beans have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 40.7 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.9 times more Energy, 8.1 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.