Lets compare vitamin content per 14 ounces of Oranges vs Sweet Dessert Wine:
Raw Oranges have more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
Both Raw Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sweet Dessert Wine:
Raw Oranges have 5 times more Calcium, 1.6 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
While Sweet Dessert Wine contains 2.4 times more Iron and 4.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Sweet Dessert Wine have similar amounts of Copper and Magnesium per 14 oz.
Both Raw Oranges as well as Sweet Dessert Wine have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.2 times more Sugars, more Fiber and 4.7 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 3.4 times more Energy than Raw Oranges.
Both Raw Oranges and Sweet Dessert Wine have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.