Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9, 1.3 times more Vitamin C and 2.6 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Oranges:
Orange Pineapple Juice Blend has 1.8 times more Iron and 15.1 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.3 times more Copper and 1.3 times more Phosphorus than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 12 times more Fiber and 2.3 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.