Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C, 11.1 times more Vitamin E and 1016 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Broccoli:
Orange Pineapple Juice Blend has 1.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 6 times more Phosphorus, 2.1 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 6.8 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Pineapple Juice Blend has 1.5 times more Energy, 1.8 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 13 times more Fiber and 6.9 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.