Lets compare vitamin content per 14 ounces of Orange Peel vs Blanched Almonds:
Raw Orange Peel has more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 95 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Blanched Almonds:
Raw Orange Peel has 16.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Calcium, 11.2 times more Copper, 4.1 times more Iron, 12.2 times more Magnesium, 22.9 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 6.3 times more Sodium and 11.9 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Energy, 262.6 times more Fat, 164.7 times more Saturated Fat, 426.4 times more Omega 6 and 14.3 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Blanched Almonds have similar amounts of Fiber per 14 oz.
Both Raw Orange Peel as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.