Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Carrots:
Raw Orange juice has 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Orange juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Carrots:
Raw Orange juice has 2.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.7 times more Iron, 11.1 times more Manganese, 1.8 times more Phosphorus, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Boiled and Drained Carrots have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange juice has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Sugars and 5.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber than Raw Orange juice.
Both Raw Orange juice and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Raw Orange juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.