Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Baked White Potatoes:
Frozen Orange Juice Concentrate has 13 times more Vitamin A, 5.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 11.5 times more Vitamin C and 15 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 6.8 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Baked White Potatoes:
Frozen Orange Juice Concentrate has 3.8 times more Calcium and 1.3 times more Magnesium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 2.2 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Frozen Orange Juice Concentrate as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate has 1.6 times more Energy, 1.7 times more Carbohydrate, 19.4 times more Sugars and 21 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Baked Whole White Potatoes have similar amounts of Omega 3 and Protein per 14 oz.
Both Frozen Orange Juice Concentrate as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.