Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Orange Peel:
Baked Whole White Potatoes have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Orange Peel.
While Raw Orange Peel contains 21 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 10.8 times more Vitamin C and 6.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Orange Peel have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Orange Peel:
Baked Whole White Potatoes have 1.4 times more Copper, 1.2 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 16.1 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Orange Peel have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 5 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Orange Peel have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.