Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Boiled Kidney Beans:
Frozen Orange Juice Concentrate has more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Boiled Kidney Beans:
Frozen Orange Juice Concentrate has 1.6 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Copper, 6.7 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Selenium and 6.3 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate has 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3, 6.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Frozen Orange Juice Concentrate as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.