Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Baked White Potatoes:
Chilled Orange Juice from Concentrate with Calcium has 2.7 times more Vitamin C and 5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Baked White Potatoes:
Chilled Orange Juice from Concentrate with Calcium has 14 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chilled Orange Juice from Concentrate with Calcium has 5.4 times more Sugars and 6.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.