Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Valencia Oranges:
Chilled Orange Juice from Concentrate with Calcium has 1.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Valencia Oranges:
Chilled Orange Juice from Concentrate with Calcium has 3.5 times more Calcium, 1.4 times more Iron and 2.8 times more Phosphorus than Raw Valencia Oranges.
Both Chilled Orange Juice from Concentrate with Calcium and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.3 times more Omega 3, 8.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.