Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cooked Ripe Red Tomatoes:
Chilled Orange Juice from Concentrate has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Chilled Orange Juice from Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cooked Ripe Red Tomatoes:
Chilled Orange Juice from Concentrate has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 5.2 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 14 oz.
Both Chilled Orange Juice from Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chilled Orange Juice from Concentrate has 2.7 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.