Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Ripe Red Tomatoes:
Unsweetened Canned Orange Juice has 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin E and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Unsweetened Canned Orange Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.4 times more Copper, 6.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Both Unsweetened Canned Orange Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Canned Orange Juice has 2.6 times more Energy, 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.