Lets compare vitamin content per 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Parsnips.
While Raw Parsnips contain 2 times more Vitamin B5, 2 times more Vitamin B9, 10.6 times more Vitamin C and 3.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Iron, 3.1 times more Selenium and 37 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Parsnips have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Parsnips have similar amounts of Sugars per 14 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.