Comparing Nutrients in 14 ounces ParsnipsVS Parsley

Macros Ratio

Protein Fat Carbs

Parsnips

91%

Parsley

27%

16%

57%

14 oz ▼

Macro Nutrients

Parsnipsvs Parsley

10.3%298kcal

Energy

4.93%143kcal

298 kcalvs143 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

3.23%3.14g

1.2 gvs3.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

1.64%0.52g

0.2 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

2%0.032g

0.012 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

2.7%0.46g

0.16 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g

Carbohydrate

19.3%25g

71.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

34.5%13g

19.4 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.5%4.76g

Protein

21%11.8g

4.76 gvs11.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Parsnipsvs Parsley

0%0μg

Vitamin A

186%1671μg

RAE, retinol activity equivalents

0 μgvs1671 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg

Vitamin B1

28.4%0.34mg

Thiamine

0.36 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

30%0.39mg

Riboflavin

0.2 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.78mg

Vitamin B3

32.6%5.2mg

Niacin, nicotinic acid, niacinamide

2.78 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.6%2.4mg

Vitamin B5

31.8%1.6mg

Pantothenic acid

2.4 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg

Vitamin B9

151%603μg

Folates and Folic Acid

266 μgvs603 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75%67.5mg

Vitamin C

587%528mg

Ascorbic acid

67.5 mgvs528 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.4%5.9mg

Vitamin E

20%2.98mg

Tocopherols and Tocotrienols

5.9 mgvs2.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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74.4%89.3μg

Vitamin K

5424%6509μg

Phytomenadione or phylloquinone

89.3 μgvs6509 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Parsnipsvs Parsley

14.3%143mg

Calcium

54.8%548mg

143 mgvs548 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

65.7%0.59mg

0.48 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

308%24.6mg

2.34 mgvs24.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

47.2%198mg

115 mgvs198 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

27.6%0.64mg

2.22 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg

Phosphorus

33%230mg

282 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.8%1488mg

Potassium

64.7%2199mg

1488 mgvs2199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

0.72%0.4μg

7.14 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

15%222mg

39.7 mgvs222 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

38.6%4.25mg

2.34 mgvs4.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.53%316g

Water

9.4%348g

316 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Parsnips vs Parsley:

Raw Parsnips have 1.5 times more Vitamin B5 and 2 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9, 7.8 times more Vitamin C and 72.9 times more Vitamin K than Raw Parsnips.
Both Raw Parsnips and Fresh Parsley have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Parsnips as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Parsnips vs Parsley:

Raw Parsnips have 3.5 times more Manganese, 1.2 times more Phosphorus and 18 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 3.8 times more Calcium, 10.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 1.8 times more Zinc than Raw Parsnips.
Both Raw Parsnips and Fresh Parsley have similar amounts of Copper and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Parsnips have 2.1 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Fiber than Fresh Parsley.
While Fresh Parsley contains 2.5 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

ParsnipsVS Boiled ParsnipsParsleyVS Boiled Parsnips

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Comparing Nutrients in 14 ounces ParsnipsVS Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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