Lets compare vitamin content per 100 grams of Parsnips vs Parsley:
Raw Parsnips have 1.5 times more Vitamin B5 and 2 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9, 7.8 times more Vitamin C and 72.9 times more Vitamin K than Raw Parsnips.
Both Raw Parsnips and Fresh Parsley have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Parsnips as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Parsley:
Raw Parsnips have 3.5 times more Manganese, 1.2 times more Phosphorus and 18 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 3.8 times more Calcium, 10.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 5.6 times more Sodium and 1.8 times more Zinc than Raw Parsnips.
Both Raw Parsnips and Fresh Parsley have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 2.1 times more Energy, 2.8 times more Carbohydrate, 5.6 times more Sugars and 1.5 times more Fiber than Fresh Parsley.
While Fresh Parsley contains 2.5 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Fresh Parsley have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.