Comparing Nutrients in 5 ounces Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsnips

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Parsnips

91%

5 oz ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Parsnips

13.5%391kcal

Energy

3.67%106kcal

391 kcalvs106 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g

Fat

0.44%0.43g

20.3 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.47%3.03g

Saturated Fat

0.22%0.071g

3.03 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

0.27%0.004g

1.2 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.2%9.05g

Omega 6

0.34%0.058g

9.05 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g

Carbohydrate

19.6%25.5g

48 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.97%7.23g

Sugars

9.4%6.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.23 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.46%1.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.86g

Glucose

1.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

18.3%6.95g

3.1 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.87g

Protein

3.04%1.7g

5.87 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Parsnips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

10.6%0.13mg

Thiamine

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.42 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

46.8 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.5%2.27mg

Vitamin C

26.8%24mg

Ascorbic acid

2.27 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.35%0.65mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

0.65 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40.3%48.3μg

Vitamin K

26.6%32μg

Phytomenadione or phylloquinone

48.3 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Parsnips

4.4%44mg

Calcium

5.1%51mg

44 mgvs51 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

19%0.17mg

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

10.5%0.84mg

1.77 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

9.8%41mg

24 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.4%0.49mg

Manganese

34.5%0.79mg

0.49 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.4%101mg

Phosphorus

14.4%101mg

101 mgvs101 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.13%174mg

Potassium

15.6%532mg

174 mgvs532 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

4.64%2.55μg

7.94 μgvs2.55 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%524mg

Sodium

0.94%14mg

524 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

7.6%0.84mg

0.6 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

3.05%113g

65.7 gvs113 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Raw Parsnips.
While Raw Parsnips contain 2 times more Vitamin B5, 2 times more Vitamin B9, 10.6 times more Vitamin C and 3.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Iron, 3.1 times more Selenium and 37 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 1.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 3 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Parsnips have similar amounts of Calcium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more Energy, 47.7 times more Fat, 42.7 times more Saturated Fat, 278.7 times more Omega 3, 155.8 times more Omega 6, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Parsnips.
While Raw Parsnips contain 2.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Parsnips have similar amounts of Sugars per 5 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyParsnipsVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled ParsnipsParsnipsVS Boiled Parsnips

Compare Foods

Comparing Nutrients in 5 ounces Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsnips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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