Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsnips

Weight per 300 calories

Onion rings, breaded, par fried, frozen, prepared, heated in oven

109g

Parsnips

400g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 3.7 times more energy per 100g than Parsnips. It has high energy density when compared to other foods. Raw Parsnips having average energy density.

Which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Parsnips?

Macros Ratio

Protein Fat Carbs

Onion rings, breaded, par fried, frozen, prepared, heated in oven

46%

48%

Parsnips

91%

300 kcal ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Parsnips

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g

Fat

1.24%1.2g

15.5 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.26%2.32g

Saturated Fat

0.63%0.2g

2.32 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.8%0.91g

Omega 3

0.75%0.012g

0.91 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41%6.94g

Omega 6

0.96%0.16g

6.94 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.3%36.7g

Carbohydrate

55.4%72g

36.7 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.65%5.54g

Sugars

26.5%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.54 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.37g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.42g

Glucose

1.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.9g

Sucrose

1.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

51.6%19.6g

2.4 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

8.57%4.8g

4.5 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Parsnips

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.8%0.2mg

Vitamin B1

30%0.36mg

Thiamine

0.2 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.7%0.13mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.16%1.47mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg

Vitamin B5

48%2.4mg

Pantothenic acid

0.32 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

27.7%0.36mg

Pyridoxine

0.13 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.97%36μg

Vitamin B9

67%268μg

Folates and Folic Acid

36 μgvs268 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.93%1.74mg

Vitamin C

75.6%68mg

Ascorbic acid

1.74 mgvs68 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

39.7%5.96mg

Tocopherols and Tocotrienols

0.5 mgvs5.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

75%90μg

Phytomenadione or phylloquinone

37 μgvs90 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenvs Parsnips

3.37%33.7mg

Calcium

14.4%144mg

33.7 mgvs144 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

53.3%0.48mg

0.079 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

29.5%2.36mg

1.36 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.5mg

Magnesium

27.6%116mg

18.5 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.4%0.38mg

Manganese

97%2.24mg

0.38 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

40.6%284mg

77 mgvs284 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.93%134mg

Potassium

44%1500mg

134 mgvs1500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

13%7.2μg

6.1 μgvs7.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%402mg

Sodium

2.67%40mg

402 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

21.5%2.36mg

0.46 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.4g

Water

8.6%318g

50.4 gvs318 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:

Raw Parsnips contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, 39.1 times more Vitamin C, 11.9 times more Vitamin E and 2.4 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsnips:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.1 times more Sodium than Raw Parsnips.
While Raw Parsnips contain 4.3 times more Calcium, 6 times more Copper, 1.7 times more Iron, 6.3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 11.2 times more Potassium, 5.2 times more Zinc and 6.3 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Parsnips have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 13 times more Fat, 11.6 times more Saturated Fat, 75.7 times more Omega 3 and 42.3 times more Omega 6 than Raw Parsnips.
While Raw Parsnips contain 2 times more Carbohydrate, 3.5 times more Sugars and 8.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw Parsnips have similar amounts of Energy and Protein per 300 kcal.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Parsnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS ParsleyParsnipsVS ParsleyOnion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled ParsnipsParsnipsVS Boiled Parsnips

Compare Foods

Comparing Nutrients in 300 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Parsnips

Weight per 300 calories

Which food has more nutrients per 300 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Parsnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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