Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pickled Green Olives have more Vitamin A and 38.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3, 19.5 times more Vitamin B5, 6.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pickled Green Olives vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Pickled Green Olives have 4 times more Calcium, 1.6 times more Copper, 1.8 times more Selenium and 4.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 20.3 times more Phosphorus, 9 times more Potassium and 8.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pickled Green Olives have 3.1 times more Fat, 1.6 times more Saturated Fat, 5.8 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Carbohydrate and 2.3 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 14 oz.
Both Canned Pickled Green Olives as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.