Lets compare vitamin content per 14 ounces of Oheloberries vs Almonds:
Raw Oheloberries have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 31.6 times more Vitamin B2 and 13.4 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Almonds:
Raw Oheloberries have 20.9 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 41.2 times more Iron, 45 times more Magnesium, 48.1 times more Phosphorus and 19.3 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 20.7 times more Energy, 227 times more Fat, 3.2 times more Carbohydrate and 55.7 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.