Lets compare vitamin content per 14 ounces of Oheloberries vs Broccoli:
Raw Oheloberries have 1.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 14.9 times more Vitamin C than Raw Oheloberries.
Both Raw Oheloberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Broccoli:
Raw Broccoli contains 6.7 times more Calcium, 8.1 times more Iron, 3.5 times more Magnesium, 6.6 times more Phosphorus, 8.3 times more Potassium and 33 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 7.4 times more Protein than Raw Oheloberries.
Both Raw Oheloberries and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oheloberries as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.