Lets compare vitamin content per 14 ounces of Oheloberries vs Canned Kidney Beans:
Raw Oheloberries have 5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oheloberries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.9 times more Calcium, 13 times more Iron, 4.5 times more Magnesium, 9 times more Phosphorus, 6.2 times more Potassium and 296 times more Sodium than Raw Oheloberries.
Both Raw Oheloberries and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 3 times more Energy, 2.1 times more Carbohydrate and 13.7 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.