Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pinyon Pine Nuts have 11.7 times more Vitamin B1, 6 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Pinyon Pine Nuts have 13.4 times more Copper, 4.9 times more Iron, 11.1 times more Magnesium, 27.6 times more Manganese, 1.7 times more Potassium and 12.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.3 times more Phosphorus, 4.8 times more Sodium and 11.4 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 14 ounces:
Dried Pinyon Pine Nuts have 4.3 times more Energy, 12.2 times more Fat, 7.5 times more Saturated Fat, 49.2 times more Omega 3, 98 times more Omega 6, 5.4 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Pinyon Pine Nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Dried Pinyon Pine Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.