Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Pistachio Nuts:
Dried Pinyon Pine Nuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 26 times more Vitamin A, 2.5 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Pistachio Nuts have similar amounts of Vitamin B9 per 14 oz.
Both Dried Pinyon Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Pistachio Nuts:
Dried Pinyon Pine Nuts have 1.9 times more Magnesium, 3.6 times more Manganese, 72 times more Sodium and 1.9 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 13.1 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 14 times more Phosphorus and 1.6 times more Potassium than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 14 ounces:
Dried Pinyon Pine Nuts have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3 and 1.8 times more Omega 6 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Pistachio Nuts have similar amounts of Energy and Fiber per 14 oz.
Both Dried Pinyon Pine Nuts as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.