Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs California Red Kidney Beans:
Dried Pinyon Pine Nuts have 2.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Dried Pinyon Pine Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs California Red Kidney Beans:
Dried Pinyon Pine Nuts have 1.5 times more Magnesium, 4.3 times more Manganese, 6.5 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 3.1 times more Iron, 11.6 times more Phosphorus and 2.4 times more Potassium than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw California Red Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pinyon Pine Nuts have 1.9 times more Energy, 243.9 times more Fat, 260.5 times more Saturated Fat, 9.4 times more Omega 3 and 460.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.