Comparing Nutrients in 14 ounces
Pine NutsVS Dried Pilinuts
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Pine Nuts vs Dried Pilinuts:- Dried Pine Nuts have 2.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Dried Pilinuts.
- While Dried Pilinuts contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Pine Nuts.
- Both Dried Pine Nuts and Dried Pilinuts have similar amounts of Vitamin B6 per 14 oz.
- Both Dried Pine Nuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Pine Nuts vs Dried Pilinuts:- Dried Pine Nuts have 1.4 times more Copper, 1.6 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Dried Pilinuts.
- While Dried Pilinuts contain 9.1 times more Calcium than Dried Pine Nuts.
- Both Dried Pine Nuts and Dried Pilinuts have similar amounts of Magnesium, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Dried Pine Nuts have 4.4 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Dried Pilinuts.
- While Dried Pilinuts contain 6.4 times more Saturated Fat than Dried Pine Nuts.
- Both Dried Pine Nuts and Dried Pilinuts have similar amounts of Energy and Fat per 14 oz.
- Both Dried Pine Nuts as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: