Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Pinyon Pine Nuts:
Dried Pilinuts have 2.3 times more Vitamin B5 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Dried Pinyon Pine Nuts have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Dried Pilinuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Pilinuts vs Pinyon Pine Nuts:
Dried Pilinuts have 18.1 times more Calcium, 1.3 times more Magnesium and 16.4 times more Phosphorus than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.9 times more Manganese, 24 times more Sodium and 1.4 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Dried Pinyon Pine Nuts have similar amounts of Copper, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pilinuts have 1.3 times more Fat and 3.3 times more Saturated Fat than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 3.3 times more Omega 6 and 4.8 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Dried Pinyon Pine Nuts have similar amounts of Energy and Protein per 14 oz.
Both Dried Pilinuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.